What Is Integrated Body Conditioning®?
Integrated Body Conditioning® is a revolutionary exercise system
that is up to five times more effective than traditional exercise, and more fun too. It has three elements.
- Integrated concurrent exercise -- include aerobic, resistance, and flexibility exercises in every workout
- Elevated heart rate -- the key -- --
do brief aerobics (cardioaccelerate) to raise your heart rate into your training window immediately before every set of weight lifting exercises or stretches.
- Progression -- advance based on biofeedback, or how your body feels.
It sounds easy, and it is -- but the Results are altogether extraordinary.
What's Unique about Integrated Body Conditioning®?
You can benefit from Integrated Body Conditioning® whether you are a first-time exerciser or a professional athlete. You can do it anywhere -- indoor or out, at home, or in a gym. And it has powerful sport-specific and athletic applications.
Integrated Body Conditioning® turns a lot of conventional wisdom on its head. For example, it integrates aerobics with weightlifting to build your body much faster than either approach alone.
And it virtually eliminates muscle soreness -- replace "No pain, no gain" with "Less pain, more gain."
There's much more -- read about it in
The Miracle Workout, and check out the
Results.
What Can Integrated Body Conditioning®
Do for You?
Controlled scientific research at the University of California has shown that in comparison with the best conventional exercise, Integrated Body Conditioning® can:
- reduce muscle soreness by ten times
- quadruple the reduction in % body fat
- double the loss of fat
- nearly double muscle mass gain
...and that's just for starters (see
Results)!
How Can I Learn and Teach Integrated Body Conditioning®?
Take our one-day Miracle Workout Workshop! See
What Participants Say and
Further Information.
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"... it was easy to see progress and that motivated me to make greater strides."
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Greg Harshaw, Athletic Director at UCSC,
does the overhead press.
Photo by Dr. D. T. Wood.
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"The most satisfying thing in the Integrated Body Conditioning® training program was I could build strength and endurance at the same time."
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Dr. Davis, founder of Integrated Body Conditioning®, does the outdoor Workout.
Photo by Dr. C. Helade.
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