The Miracle Workout

The Miracle Workout (New York: Ballantine, 2005) is your performance manual for Integrated Body Conditioning^®. Pick up a copy at your local bookstore, or at Amazon.com, Barnes & Noble, or Books-a-Million.

The Miracle Workout The book

describes the history and development of this astonishing new approach to exercise
shows you how to do it safely, step-by-step
tells you how to customize your Integrated Body Conditioning^® program to best meet your personal preferences and needs.

The Miracle Workout details the beginning (30 minutes), intermediate (60 minutes) and advanced (90 minutes plus) Integrated Body Conditioning^® workouts, in plain language and using a step-by-step format. It's easy to learn and do, and terrific fun!

Click here for a more detailed Description of The Miracle Workout.

Click here to see the Contents of The Miracle Workout.

EXERCISE SAFELY! Before you start The Miracle Workout's Integrated Body Conditioning^®, or any exercise program, or change your physical activity, make sure it is safe for you to exercise or change your physical activity. Talk to your medical professional, and follow the safety recommendations in The Miracle Workout book and on this web site.