Chapter 1: The Integrated Exercise Revolution
Introduces you to the power of Integrated Body Conditioning®
Part 1: Why YOU Should Do the Miracle Workout
Gives you the background you need to practice Integrated Body Conditioning®
Chapter 2: The Art of the Miracle Workout
Explains where Integrated Body Conditioning® came from and how and why it works so well
Chapter 3: The Science of the Miracle Workout
Presents the scientific foundation and results of Integrated Body Conditioning®
Part 2: Your Miracle Workout Performance Manual
The "how to" part of the book, step-by-step, with line drawings
Chapter 4: Your Beginning Miracle Workout
The "entry level" Integrated Body Conditioning® program -- the 30-minute workout
Chapter 5: Your Intermediate Miracle Workout
The workout for experienced exercisers and fitness buffs -- the 60-minute Integrated Body Conditioning® program
Chapter 6: Your Advanced Miracle Workout
The most effective 90-minute plus program ever for recreational and performance athletes alike
Part 3: Customize Your Miracle Workout
Adapt your Integrated Body Conditioning® program to your special needs and preferences
Chapter 7: Do What You Love
Outdoor, home, lunchtime, traveling, and sport-specific Integrated Body Conditioning® programs
Chapter 8: Stay In the Game
How to get and stay motivated for exercise
Chapter 9: Special Populations and Conditions
There's an Integrated Body Conditioning® program for most everyone, in any environment
Chapter 10: The Integrated Life
Exercise, diet, sleep -- they're a part of the systems approach to life
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"... I increased strength in every muscle group and my cardio improved."
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"You can see that you have improved week by week. Being able to see my progress was most satisfying."
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"The recording of my progress and being able to see my growth was the most satisfying. I have been able to notice a visual improvement in my body."
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