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The Miracle Workout introduces a new exercise system,
Integrated Body Conditioning®,
that works better and is more fun. The book
- defines the elements of Integrated Body Conditioning®
- shows its remarkable powers as revealed through controlled scientific research at the University of California
- condenses all the elements of Integrated Body Conditioning® into a simple, efficient and fun workout that anyone can do, anywhere.
Integrated Body Conditioning® is a miracle because it can shape your body to look the best
your genes will support in the least possible time, whatever your goals.
If your goals are to lose pounds and keep them off, feel energetic, and be healthy and well, do the Beginning Miracle Workout (Chapter 4). It takes 30 minutes.
Dr. Dan T. Wood trains Skye Vendt-Pearce.
Photo by Dr. W. J. Davis
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If your goals include top physical fitness and a sculpted body, and if you are already in good physical shape, do the Intermediate Miracle Workout. It takes 60 minutes (Chapter 5).
If your goals extend to peak performance, or if you're an athlete, you need the Advanced Miracle Workout (Chapter 6), in combination with sports-specific training (Chapter 7) and a periodized, year-around program.
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