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Integrated Body Conditioning® employs conventional exercises -- aerobic (cardiovascular exercise), Range of Motion (stretching and bending), resistance (weightlifting) -- combined in an entirely unique way to give you the benefits of integrated exercise.
We have assembled some conventional exercises that give you a safe, balanced workout for the beginning (30-minute), intermediate (60-minute), and advanced (90-minute plus) levels of Integrated Body Conditioning®, including both ROM and resistance exercises. Click on the desired title below for line drawings of each. For the resistance exercises, the arrows indicate the range and direction of concentric movement -- that's when you exhale during proper breathing.
Beginning Integrated Body Conditioning® Program (30-minute)
Intermediate Integrated Body Conditioning® Program (60-minute)
Advanced Integrated Body Conditioning® Program (90-minute plus)
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Dr. Davis leg presses 800 lbs.
while Eric Tozer spots.
Photo by Dr. D. T. Wood
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"Integrated Body Conditioning®,
aka "The Miracle Workout," has become the foundation workout that I teach all of my clients.
"The Miracle Workout" is the most enjoyable and sustainable form of exercise that I have found. My clients continue to make regular progress in weight loss, cardio- respiratory gains, and strength gains. The bonus is that they are feeling energized when they finish and don't feel sore the next day. The time flies by for them and they look forward to the next workout.
I use "The Miracle Workout" personally. I would be a fool not to, the science and statistics behind it are impressive."
- Dr. Martin Petrofes,
City of Boulder, Personal Trainer
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The exercise drawings are in PDF format, for which you'll need Adobe's Acrobat Reader.
You can download it for free from
www.adobe.com.
Acknowledgements: All the drawings were made by artist P. T. Nunn. Thanks to Kennny Jowers of Physical Gym in Gualala, CA, for loaning us his facilities in support of this artwork.
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