The Miracle Workout

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This page contains normative and standards tables for different measures of exercise training outcomes, starting with aerobic capacity. Knowing where you stand is not only educational, but also a great motivational tool. We'll add new tables over time as dictated by interest.

Dr. Davis gives Eric Tozer a spot in the leg press.
Dr. Davis gives Eric Tozer
a spot in the leg press.
Photo by Dr. D. T. Wood.


Get Adobe Reader The tables above are in PDF format, for which you'll need Adobe's Acrobat Reader. You can download it for free from www.adobe.com.
 
 

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EXERCISE SAFELY!   Before you start The Miracle Workout's Integrated Body Conditioning®, or any exercise program, or change your physical activity, make sure it is safe for you to exercise or change your physical activity. Talk to your medical professional, and follow the safety recommendations in The Miracle Workout book and on this web site.
    © Copyright W. Jackson Davis, 2004-2008