Exercise Safely!

Before you start Integrated Body Conditioning^®, or any exercise program, or change your physical activity, make sure it is safe for you to exercise or change your physical activity. Talk with your doctor, and follow the safety recommendations in The Miracle Workout.

As an initial estimate of your risk status, fill out the forms reproduced here, starting with your Body Mass Index.

Body Mass Index Calculator

Then click on the Integrated Body Conditioning^® Program that best suits you, and follow the safety instructions you find there.

Beginning Integrated Body Conditioning^® Program
Intermediate Integrated Body Conditioning^® Program
Advanced Integrated Body Conditioning^® Program