Workout Logs for Integrated Body Conditioning^®

You can download the Integrated Body Conditioning^® Workout Logs here for your personal use only.

The "Prescribed" Workout Logs are designed around the specific resistance exercises in The Miracle Workout, chapters 4 - 6, and on this website (Exercises page). Instructions for the use of the Integrated Body Conditioning^® Workout Logs appear in The Miracle Workout, appendices to chapters 4 - 6.

Beginning Integrated Body Conditioning^® Workout Logs

Intermediate Integrated Body Conditioning^® Workout Logs

Advanced Integrated Body Conditioning^® Workout Logs

Advanced Split-session Integrated Body Conditioning^® Workout Logs

Cardio Profile Form

Gabriel Craig, Ryan Andrews
and Courtney Frick.
Photo by Dr. D. T. Wood

"The Miracle Workout changes the nature and perception of exercise."

- Ryan Andrews, M. A., Director,
Office of Physical Education,
Recreation, and Sports,
University of California, Santa Cruz, CA.

Also included are the Rating of Perceived Exertion and Rating of Perceived Pain scales developed by Dr. Gunnar Borg and used with his permission. These scales are used to regulate your progression in each workout (see The Miracle Workout).

The Workout Logs are in PDF format, for which you'll need Adobe's Acrobat Reader. You can download it for free from www.adobe.com.

EXERCISE SAFELY! Before you start The Miracle Workout's Integrated Body Conditioning^®, or any exercise program, or change your physical activity, make sure it is safe for you to exercise or change your physical activity. Talk to your medical professional, and follow the safety recommendations in The Miracle Workout book and on this web site.

Workout Logs for Integrated Body Conditioning®

Workout Logs for Integrated Body Conditioning^®